Richard Gray 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
311
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 111 |
June 23, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 933 | 311 | 20 |
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 21 |
| 8:00.0 | 962 | 2:04.7 | 180 | 930 | 62 | 21 |
| 12:00.0 | 957 | 2:05.3 | 178 | 930 | 62 | 20 |
| 16:00.0 | 953 | 2:05.9 | 175 | 915 | 61 | 19 |
| 20:00.0 | 981 | 2:02.3 | 191 | 975 | 65 | 20 |
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Workout Graph
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