Richard Gray 30:00 row
7,182
Meters
30:00.0
Time
2:05.3
Pace
463
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 103 |
June 20, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182 | 2:05.3 | 178 | 926 | 463 | 19 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 900 | 90 | 21 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 20 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 910 | 91 | 19 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 930 | 93 | 19 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 980 | 98 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.