Richard Gray 30:00 row
7,160
Meters
30:00.0
Time
2:05.6
Pace
460
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 117 |
June 13, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 920 | 460 | 20 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 910 | 91 | 23 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 940 | 94 | 22 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 940 | 94 | 20 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 900 | 90 | 20 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 19 |
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Workout Graph
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