Richard Gray 30:00 row
7,175
Meters
30:00.0
Time
2:05.4
Pace
461
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 119 |
May 23, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 922 | 461 | 23 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 21 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 890 | 89 | 21 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 24 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 930 | 93 | 23 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 990 | 99 | 27 |
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Workout Graph
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