Richard Gray 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
458
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 118 |
May 21, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 916 | 458 | 22 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 840 | 84 | 21 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 920 | 92 | 23 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 23 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 930 | 93 | 22 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 970 | 97 | 22 |
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Workout Graph
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