Richard Gray v20:00/1:30r...2 row
9,648
Meters
40:00.0
Time
2:04.3
Pace
616
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,670 |
| Overall Time | 41:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 122 |
February 27, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,648 | 2:04.3 | 182 | 924 | 20 | |
| 20:00.0 | 4,823 | 2:04.4 | 182 | 924 | 21 | |
| r: 1:30 | 22 | |||||
| 20:00.0 | 4,825 | 2:04.3 | 182 | 924 | 20 | |
| r22 |
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Workout Graph
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