Richard Gray v12:00/6:00r...2 row
6,226
Meters
24:00.0
Time
1:55.6
Pace
430
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 109 |
February 24, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,226 | 1:55.6 | 226 | 1075 | 26 | |
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1050 | 24 | |
| r: 6:00 | 60 | |||||
| 12:00.0 | 3,146 | 1:54.4 | 234 | 1100 | 28 | |
| r60 |
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Workout Graph
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