Richard Gray v30:00/r...1 row
6,927
Meters
30:00.0
Time
2:09.9
Pace
426
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,927 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 95 |
February 12, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,927 | 2:09.9 | 160 | 852 | 21 |
| 30:00.0 | 6,928 | 2:09.9 | 160 | 852 | 21 |
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Workout Graph
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