Richard Gray 16:00 row
3,987
Meters
16:00.0
Time
2:00.3
Pace
263
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 101 |
February 07, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,987 | 2:00.3 | 201 | 986 | 263 | 30 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 32 |
| 8:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 29 |
| 12:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 29 |
| 16:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.