Richard Gray 19:00 row
4,847
Meters
19:00.0
Time
1:57.5
Pace
327
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 101 |
February 07, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,847 | 1:57.5 | 215 | 1032 | 327 | 29 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 28 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 31 |
| 12:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 32 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 29 |
| 19:00.0 | 776 | 1:55.9 | 224 | 1060 | 53 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.