Richard Gray v20:00/1:30r...3 row
13,922
Meters
1:00:00.0
Time
2:09.2
Pace
856
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,960 |
| Overall Time | 1:03:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 117 |
February 02, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,922 | 2:09.2 | 162 | 856 | 19 | |
| 20:00.0 | 4,634 | 2:09.4 | 161 | 852 | 19 | |
| r: 1:30 | 21 | |||||
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 20 | |
| r: 1:30 | 17 | |||||
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 20 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.