Richard Gray v20:00/1:30r...3 row
14,325
Meters
1:00:00.0
Time
2:05.6
Pace
933
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,368 |
| Overall Time | 1:03:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 124 |
January 26, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,325 | 2:05.6 | 176 | 933 | 20 | |
| 20:00.0 | 4,754 | 2:06.2 | 174 | 918 | 20 | |
| r: 1:30 | 24 | |||||
| 20:00.0 | 4,818 | 2:04.5 | 181 | 942 | 20 | |
| r: 1:30 | 19 | |||||
| 20:00.0 | 4,752 | 2:06.2 | 174 | 939 | 20 | |
| r43 |
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Workout Graph
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