Richard Gray v12:00/5:00r...2 row
6,233
Meters
24:00.0
Time
1:55.5
Pace
432
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,302 |
| Overall Time | 29:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 128 |
January 21, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,233 | 1:55.5 | 227 | 1080 | 26 | |
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1040 | 24 | |
| r: 5:00 | 69 | |||||
| 12:00.0 | 3,170 | 1:53.5 | 239 | 1120 | 28 | |
| r69 |
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Workout Graph
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