Richard Gray 20:00 row
5,155
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 108 |
January 06, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,155 | 1:56.3 | 222 | 1062 | 354 | 26 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 26 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 26 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 26 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 29 |
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Workout Graph
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