Richard Gray 19:00 row
4,630
Meters
19:00.0
Time
2:03.1
Pace
309
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 15 |
| Stroke Count | 305 |
| Drag Factor | 117 |
November 29, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,630 | 2:03.1 | 188 | 975 | 309 | 15 |
| 4:00.0 | 954 | 2:05.7 | 176 | 945 | 63 | 14 |
| 8:00.0 | 982 | 2:02.1 | 192 | 990 | 66 | 16 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 68 | 18 |
| 16:00.0 | 964 | 2:04.4 | 181 | 945 | 63 | 16 |
| 19:00.0 | 730 | 2:03.2 | 187 | 980 | 49 | 15 |
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Workout Graph
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