Richard Gray 30:00 row
7,623
Meters
30:00.0
Time
1:58.0
Pace
523
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 124 |
October 04, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623 | 1:58.0 | 213 | 1046 | 523 | 24 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 24 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 24 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 86 | 24 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 24 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1044 | 87 | 24 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 89 | 25 |
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Workout Graph
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