Richard Gray 10000m row
10,000
Meters
41:36.8
Time
2:04.8
Pace
634
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 123 |
August 05, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:36.8 | 10,000 | 2:04.8 | 180 | 914 | 634 | 23 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 23 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 23 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 24 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 22 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 22 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 906 | 63 | 22 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 900 | 63 | 21 |
| 4:14.9 | 8,000 | 2:07.4 | 169 | 875 | 62 | 22 |
| 4:14.3 | 9,000 | 2:07.1 | 170 | 877 | 62 | 25 |
| 3:58.9 | 10,000 | 1:59.4 | 205 | 994 | 66 | 29 |
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Workout Graph
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