Richard Gray v1:00/1:30r...3 row
928
Meters
3:00.0
Time
1:36.9
Pace
80
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 994 |
| Overall Time | 7:30.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 34 |
| Stroke Count | 105 |
| Drag Factor | 105 |
May 27, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 928 | 1:36.9 | 384 | 1600 | 34 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | |
| r: 1:30 | 19 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | |
| r: 1:30 | 21 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 35 | |
| r: 1:30 | 26 | |||||
| r66 |
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Workout Graph
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