Richard Gray v3:00/2:00r...3 row
2,440
Meters
9:00.0
Time
1:50.6
Pace
177
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 13:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 132 |
April 14, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,440 | 1:50.6 | 258 | 1180 | 22 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 25 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 22 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 20 | |
| r130 |
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Workout Graph
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