Richard Gray v2:00/r...12 row
6,286
Meters
24:00.0
Time
1:54.5
Pace
434
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,329 |
| Overall Time | 29:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 131 |
April 07, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,286 | 1:54.5 | 233 | 1085 | 22 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 21 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 23 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 24 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 22 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 21 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 23 | |
| r: 5:00 | 43 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 21 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 22 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 24 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 21 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 23 | |
| r43 |
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Workout Graph
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