Richard Gray 8000m row
8,000
Meters
33:16.4
Time
2:04.7
Pace
520
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 103 |
March 31, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:16.4 | 8,000 | 2:04.7 | 180 | 937 | 520 | 22 |
| 6:35.3 | 1,600 | 2:03.5 | 186 | 938 | 103 | 24 |
| 7:06.8 | 3,200 | 2:13.3 | 148 | 894 | 106 | 23 |
| 6:29.7 | 4,800 | 2:01.7 | 194 | 960 | 104 | 23 |
| 6:33.8 | 6,400 | 2:03.0 | 188 | 941 | 103 | 22 |
| 6:30.7 | 8,000 | 2:02.0 | 192 | 958 | 104 | 22 |
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Workout Graph
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