Richard Gray 10000m row
10,000
Meters
41:36.5
Time
2:04.8
Pace
635
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 126 |
March 28, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:36.5 | 10,000 | 2:04.8 | 180 | 915 | 635 | 21 |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 900 | 126 | 22 |
| 8:22.0 | 4,000 | 2:05.5 | 177 | 903 | 126 | 21 |
| 8:26.3 | 6,000 | 2:06.5 | 173 | 888 | 125 | 21 |
| 8:24.4 | 8,000 | 2:06.1 | 175 | 899 | 126 | 21 |
| 7:59.9 | 10,000 | 1:59.9 | 203 | 990 | 132 | 25 |
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Workout Graph
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