Wolfgang Etzl v2000m/3:00r...3 row
3,500
Meters
12:35.3
Time
1:47.9
Pace
263
Calories
167
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 18:35.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 129 |
January 19, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.3 | 3,500 | 1:47.9 | 279 | 1258 | 31 | 167 | |
| 7:15.3 | 2,000 | 1:48.8 | 272 | 1234 | 30 | 164 | |
| r: 3:00 | 48 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 30 | 170 | |
| r: 2:00 | 40 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 34 | 168 | |
| r: 1:00 | 19 | ||||||
| r107 |
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Workout Graph
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