Wolfgang Etzl v10c/1:00r...6 row
2,695
Meters
9:34.3
Time
1:46.5
Pace
210
Calories
156
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 15:34.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 35 |
| Stroke Count | 332 |
| Drag Factor | 137 |
January 03, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.3 | 2,695 | 1:46.5 | 289 | 1295 | 35 | 156 | |
| 0:22.2 | 113 | 1:38.2 | 369 | 1570 | 35 | 131 | |
| r: 1:00 | 65 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 37 | 154 | |
| r: 1:00 | 45 | ||||||
| 1:14.7 | 366 | 1:42.0 | 329 | 1433 | 37 | 161 | |
| r: 1:00 | 48 | ||||||
| 1:52.6 | 523 | 1:47.6 | 281 | 1265 | 36 | 163 | |
| r: 1:00 | 39 | ||||||
| 2:29.1 | 676 | 1:50.2 | 261 | 1198 | 35 | 163 | |
| r: 1:00 | 43 | ||||||
| 2:50.8 | 788 | 1:48.3 | 275 | 1246 | 32 | 168 | |
| r: 1:00 | 20 | ||||||
| r260 |
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Workout Graph
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