Wolfgang Etzl v0:45/0:45r...20 row
4,578
Meters
15:00.0
Time
1:38.2
Pace
381
Calories
162
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 30:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 203 |
October 27, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,578 | 1:38.2 | 369 | 1568 | 33 | 162 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 33 | 141 | |
| r: 0:45 | 28 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 36 | 151 | |
| r: 0:45 | 32 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 35 | 155 | |
| r: 0:45 | 41 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 35 | 157 | |
| r: 0:45 | 28 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 35 | 159 | |
| r: 0:45 | 34 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 36 | 160 | |
| r: 0:45 | 29 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 36 | 163 | |
| r: 0:45 | 32 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 35 | 162 | |
| r: 0:45 | 32 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 33 | 163 | |
| r: 0:45 | 33 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | 163 | |
| r: 0:45 | 29 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 35 | 164 | |
| r: 0:45 | 35 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 35 | 165 | |
| r: 0:45 | 30 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 33 | 166 | |
| r: 0:45 | 26 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 33 | 167 | |
| r: 0:45 | 29 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | 167 | |
| r: 0:45 | 27 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | 168 | |
| r: 0:45 | 31 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | 168 | |
| r: 0:45 | 29 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | 168 | |
| r: 0:45 | 29 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | 170 | |
| r: 0:45 | 34 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 33 | 171 | |
| r: 0:45 | 21 | ||||||
| r609 |
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Workout Graph
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