Adrian Gehm 2x2000m/4:00r row
4,000
Meters
18:55.7
Time
2:21.9
Pace
226
Calories
171
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 26:55.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 129 |
February 13, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.7 | 4,000 | 2:21.9 | 122 | 721 | 20 | 171 |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 20 | 169 |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 722 | 21 | 174 |
| r75 |
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Workout Graph
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