Adrian Gehm 5500m row
5,500
Meters
29:09.5
Time
2:39.0
Pace
290
Calories
162
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 130 |
February 08, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.5 | 5,500 | 2:39.0 | 87 | 599 | 19 | 162 |
| 6:07.3 | 1,100 | 2:46.9 | 75 | 558 | 18 | 153 |
| 5:50.0 | 2,200 | 2:39.0 | 87 | 599 | 19 | 161 |
| 5:47.1 | 3,300 | 2:37.7 | 89 | 606 | 19 | 165 |
| 5:44.8 | 4,400 | 2:36.7 | 91 | 612 | 19 | 167 |
| 5:40.2 | 5,500 | 2:34.6 | 95 | 625 | 21 | 167 |
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Workout Graph
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