Adrian Gehm 4x750m/2:00r row
3,000
Meters
13:06.9
Time
2:11.1
Pace
180
Calories
166
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 21:06.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 130 |
January 24, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.9 | 3,000 | 2:11.1 | 155 | 833 | 25 | 166 |
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 27 | 162 |
| 3:17.6 | 750 | 2:11.7 | 153 | 826 | 25 | 165 |
| 3:22.6 | 750 | 2:15.0 | 142 | 788 | 24 | 168 |
| 3:16.2 | 750 | 2:10.8 | 156 | 838 | 26 | 172 |
| r777 |
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Workout Graph
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