Adrian Gehm 5500m row
5,500
Meters
27:18.4
Time
2:28.9
Pace
300
Calories
156
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 129 |
January 22, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.4 | 5,500 | 2:28.9 | 106 | 664 | 18 | 156 |
| 5:29.5 | 1,100 | 2:29.7 | 104 | 658 | 18 | 146 |
| 5:27.1 | 2,200 | 2:28.6 | 106 | 666 | 18 | 157 |
| 5:26.0 | 3,300 | 2:28.1 | 108 | 670 | 18 | 159 |
| 5:29.6 | 4,400 | 2:29.8 | 104 | 658 | 19 | 159 |
| 5:26.4 | 5,500 | 2:28.3 | 107 | 668 | 19 | 160 |
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Workout Graph
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