Adrian Gehm 5000m row
5,000
Meters
25:54.8
Time
2:35.4
Pace
267
Calories
154
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 133 |
January 17, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.8 | 5,000 | 2:35.4 | 93 | 620 | 18 | 154 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 19 | 149 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 638 | 18 | 155 |
| 5:15.2 | 3,000 | 2:37.6 | 89 | 607 | 18 | 154 |
| 5:15.3 | 4,000 | 2:37.6 | 89 | 607 | 19 | 157 |
| 5:16.3 | 5,000 | 2:38.1 | 88 | 604 | 19 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.