Adrian Gehm 6x500m/2:00r row
3,000
Meters
13:25.4
Time
2:14.2
Pace
176
Calories
168
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 25:25.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 133 |
January 15, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.4 | 3,000 | 2:14.2 | 145 | 798 | 23 | 168 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | 158 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 22 | 162 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 | 169 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | 171 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | 172 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | 178 |
| r1,661 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.