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Adrian Gehm v10c/0:30r...20 row

3,367

Meters

15:27.1

Time

2:17.6

Pace

200

Calories

162

Heart Rate

Rest Distance1,768
Rest Time10:00.0
Overall Distance5,135
Overall Time25:27.1
Average Watts134
Calories Per Hour761
Stroke Rate27
Stroke Count422
Drag Factor131

January 10, 2025 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:27.1 3,367 2:17.6 134 761 27 162
0:52.3 178 2:26.9 110 679 25 127
r: 0:30 94
0:47.3 169 2:19.9 128 739 25 152
r: 0:30 92
0:48.7 173 2:20.7 126 731 26 154
r: 0:30 89
0:48.9 172 2:22.1 122 719 27 158
r: 0:30 91
0:46.8 170 2:17.6 134 761 27 159
r: 0:30 89
0:47.2 170 2:18.8 131 750 27 162
r: 0:30 91
0:48.0 171 2:20.3 127 735 26 164
r: 0:30 90
0:45.0 166 2:15.5 141 783 28 167
r: 0:30 90
0:46.5 170 2:16.7 137 770 28 167
r: 0:30 88
0:46.1 170 2:15.5 140 783 27 165
r: 0:30 90
0:44.1 166 2:12.8 149 813 27 166
r: 0:30 89
0:44.8 167 2:14.1 145 799 28 167
r: 0:30 89
0:44.3 166 2:13.4 147 807 27 168
r: 0:30 87
0:43.9 163 2:14.6 143 793 29 167
r: 0:30 87
0:43.5 164 2:12.6 150 816 29 170
r: 0:30 84
0:45.4 168 2:15.1 142 788 29 169
r: 0:30 85
0:45.1 163 2:18.3 132 754 28 166
r: 0:30 89
0:46.7 168 2:18.9 130 748 28 170
r: 0:30 85
0:47.5 170 2:19.7 128 741 27 168
r: 0:30 83
0:45.2 163 2:18.6 131 751 28 168
r: 0:30 86
r1,768

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Workout Graph

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