Adrian Gehm 22:21 row
4,227
Meters
22:21.7
Time
2:38.7
Pace
223
Calories
155
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 131 |
January 06, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 4,227 | 2:38.7 | 88 | 601 | 21 | 155 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 23 | 144 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 21 | 157 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 21 | 161 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 21 | 158 |
| 22:21.7 | 457 | 2:35.0 | 94 | 623 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.