Adrian Gehm 28:00 row
5,015
Meters
28:00.0
Time
2:47.4
Pace
260
Calories
150
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 135 |
December 27, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,015 | 2:47.4 | 74 | 556 | 20 | 150 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 29 | 147 |
| 12:00.0 | 1,022 | 2:56.1 | 64 | 520 | 21 | 147 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 20 | 151 |
| 24:00.0 | 1,069 | 2:48.3 | 73 | 552 | 13 | 144 |
| 28:00.0 | 808 | 2:28.5 | 107 | 667 | 20 | 161 |
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Workout Graph
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