Adrian Gehm 2x20:00/2:00r row
7,518
Meters
40:00.0
Time
2:39.6
Pace
397
Calories
163
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,796 |
| Overall Time | 44:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 135 |
December 25, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,518 | 2:39.6 | 86 | 596 | 19 | 163 |
| 20:00.0 | 3,663 | 2:43.8 | 80 | 574 | 19 | 158 |
| 20:00.0 | 3,855 | 2:35.6 | 93 | 619 | 19 | 168 |
| r278 |
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Workout Graph
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