Adrian Gehm 2x12:00/2:00r row
4,997
Meters
24:00.0
Time
2:24.0
Pace
281
Calories
170
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 176 |
December 23, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,997 | 2:24.0 | 117 | 702 | 20 | 170 |
| 12:00.0 | 2,545 | 2:21.4 | 124 | 725 | 20 | 170 |
| 12:00.0 | 2,452 | 2:26.8 | 111 | 680 | 20 | 170 |
| r649 |
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Workout Graph
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