Gray Curtis v5000m/3:43r...15 row
75,000
Meters
4:57:06.6
Time
1:58.8
Pace
5032
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 55:40.0 |
| Overall Distance | 75,352 |
| Overall Time | 5:52:46.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 8818 |
| Drag Factor | 90 |
March 08, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57:06.6 | 75,000 | 1:58.8 | 209 | 1017 | 29 | |
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1037 | 27 | |
| r: 3:43 | 23 | |||||
| 19:52.5 | 5,000 | 1:59.2 | 206 | 1010 | 28 | |
| r: 3:46 | 13 | |||||
| 19:56.9 | 5,000 | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:33 | 11 | |||||
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 28 | |
| r: 3:07 | 3 | |||||
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1016 | 29 | |
| r: 3:51 | 5 | |||||
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1014 | 30 | |
| r: 4:42 | 5 | |||||
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1025 | 29 | |
| r: 3:55 | 209 | |||||
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:41 | 3 | |||||
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1020 | 30 | |
| r: 4:38 | 5 | |||||
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1014 | 31 | |
| r: 4:08 | 1 | |||||
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1013 | 31 | |
| r: 4:19 | 12 | |||||
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1025 | 31 | |
| r: 5:52 | 43 | |||||
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 30 | |
| r: 4:02 | 4 | |||||
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1022 | 31 | |
| r: 4:18 | 5 | |||||
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1023 | 31 | |
| r: 0:05 | 10 | |||||
| r352 |
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Workout Graph
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