Gray Curtis 30:57 row
7,501
Meters
30:57.5
Time
2:03.8
Pace
479
Calories
104
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 87 |
February 19, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.5 | 7,501 | 2:03.8 | 184 | 934 | 24 | 104 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 103 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 103 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 | 103 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 103 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 105 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 105 |
| 30:57.5 | 228 | 2:06.0 | 175 | 900 | 24 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.