Gray Curtis 30:02 row
7,129
Meters
30:02.8
Time
2:06.4
Pace
445
Calories
111
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 87 |
January 28, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,129 | 2:06.4 | 173 | 895 | 21 | 111 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 108 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 108 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 111 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 108 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 110 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 116 |
| 30:02.8 | 8 | 2:55.0 | 65 | 524 | 0 | 116 |
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Workout Graph
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