Gray Curtis 2:12:53 row
30,001
Meters
2:12:53.4
Time
2:12.8
Pace
1751
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 2825 |
| Drag Factor | 0 |
December 24, 2024 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12:53.4 | 30,001 | 2:12.8 | 149 | 813 | 20 | 122 |
| 20:00.0 | 4,495 | 2:13.4 | 147 | 806 | 19 | 125 |
| 40:00.0 | 4,459 | 2:14.5 | 144 | 794 | 20 | 125 |
| 1:00:00.0 | 4,475 | 2:14.0 | 145 | 799 | 21 | 117 |
| 1:20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 21 | 122 |
| 1:40:00.0 | 4,526 | 2:12.5 | 150 | 817 | 21 | 119 |
| 2:00:00.0 | 4,575 | 2:11.1 | 155 | 834 | 22 | 123 |
| 2:12:53.4 | 2,972 | 2:10.1 | 159 | 846 | 22 | 125 |
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Workout Graph
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