Gray Curtis 2:11:28 row
30,003
Meters
2:11:28.5
Time
2:11.4
Pace
1787
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 2770 |
| Drag Factor | 0 |
December 23, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11:28.5 | 30,003 | 2:11.4 | 154 | 830 | 20 | 123 |
| 20:00.0 | 4,497 | 2:13.4 | 147 | 807 | 20 | 120 |
| 40:00.0 | 4,556 | 2:11.6 | 153 | 827 | 21 | 124 |
| 1:00:00.0 | 4,555 | 2:11.7 | 153 | 827 | 21 | 120 |
| 1:20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 21 | 122 |
| 1:40:00.0 | 4,626 | 2:09.7 | 160 | 852 | 20 | 124 |
| 2:00:00.0 | 4,592 | 2:10.6 | 157 | 839 | 21 | 127 |
| 2:11:28.5 | 2,613 | 2:11.7 | 153 | 826 | 21 | 125 |
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Workout Graph
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