Gray Curtis 2:09:59 row
30,003
Meters
2:09:59.3
Time
2:09.9
Pace
1759
Calories
113
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 0 |
November 16, 2024 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:59.3 | 30,003 | 2:09.9 | 159 | 848 | 21 | 113 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 21 | 98 |
| 20:00.0 | 2,380 | 2:06.0 | 175 | 901 | 22 | 116 |
| 30:00.0 | 2,300 | 2:10.4 | 158 | 842 | 22 | 119 |
| 40:00.0 | 2,307 | 2:10.0 | 159 | 847 | 21 | 117 |
| 50:00.0 | 2,280 | 2:11.5 | 154 | 828 | 21 | 107 |
| 1:00:00.0 | 2,310 | 2:09.8 | 160 | 849 | 22 | 120 |
| 1:10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 22 | 109 |
| 1:20:00.0 | 2,313 | 2:09.7 | 160 | 852 | 23 | 119 |
| 1:30:00.0 | 2,294 | 2:10.7 | 156 | 838 | 22 | 116 |
| 1:40:00.0 | 2,286 | 2:11.2 | 155 | 832 | 22 | 116 |
| 1:50:00.0 | 2,295 | 2:10.7 | 157 | 839 | 22 | 112 |
| 2:00:00.0 | 2,310 | 2:09.8 | 160 | 849 | 22 | 115 |
| 2:09:59.3 | 2,282 | 2:11.3 | 155 | 832 | 21 | 115 |
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Workout Graph
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