Gray Curtis 21:42 row
5,013
Meters
21:42.4
Time
2:09.9
Pace
283
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 0 |
November 05, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,013 | 2:09.9 | 160 | 849 | 19 | 125 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 117 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 134 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 127 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 129 |
| 21:42.4 | 379 | 2:15.0 | 142 | 788 | 19 | 122 |
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Workout Graph
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