Gray Curtis 2:10:19 row
30,000
Meters
2:10:19.2
Time
2:10.3
Pace
1818
Calories
116
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 2788 |
| Drag Factor | 0 |
October 16, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10:19.2 | 30,000 | 2:10.3 | 158 | 844 | 20 | 116 |
| 20:00.0 | 4,612 | 2:10.0 | 159 | 847 | 21 | 115 |
| 40:00.0 | 4,722 | 2:07.0 | 171 | 887 | 21 | 125 |
| 1:00:00.0 | 4,616 | 2:09.9 | 159 | 848 | 21 | 121 |
| 1:20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 21 | 111 |
| 1:40:00.0 | 4,528 | 2:12.5 | 150 | 817 | 21 | 113 |
| 2:00:00.0 | 4,617 | 2:09.9 | 159 | 848 | 21 | 116 |
| 2:10:19.2 | 2,358 | 2:11.2 | 155 | 832 | 19 | 117 |
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Workout Graph
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