Gray Curtis 30:00 row
7,457
Meters
30:00.4
Time
2:00.7
Pace
492
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 115 |
June 02, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,457 | 2:00.7 | 199 | 983 | 492 | 26 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 25 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 28 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 28 |
| 30:00.4 | 1,217 | 2:03.4 | 186 | 946 | 79 | 27 |
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