Gray Curtis 30:00 row
7,625
Meters
30:00.1
Time
1:58.0
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 114 |
May 28, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.1 | 7,625 | 1:58.0 | 213 | 1025 | 513 | 29 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 27 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 29 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 30 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 30 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 30 |
| 30:00.1 | 1,270 | 1:58.1 | 212 | 1031 | 86 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.