Gray Curtis 30:05 row
7,570
Meters
30:05.5
Time
1:59.2
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 89 |
July 28, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,570 | 1:59.2 | 206 | 1010 | 28 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 26 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 29 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 29 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 29 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 28 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 29 |
| 30:05.5 | 14 | 3:16.4 | 46 | 458 | 0 |
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Workout Graph
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