Gray Curtis 56:16 row
15,003
Meters
56:16.7
Time
1:52.5
Pace
1070
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 1648 |
| Drag Factor | 88 |
July 08, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:16.7 | 15,003 | 1:52.5 | 246 | 1145 | 29 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 27 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 28 |
| 15:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 29 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 29 |
| 25:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 29 |
| 30:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 29 |
| 35:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 29 |
| 40:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 30 |
| 45:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 29 |
| 50:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 31 |
| 55:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 31 |
| 56:16.7 | 386 | 1:39.3 | 357 | 1528 | 32 |
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Workout Graph
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