Gray Curtis 21:11 row
5,002
Meters
21:11.9
Time
2:07.1
Pace
312
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 90 |
June 22, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,002 | 2:07.1 | 170 | 886 | 23 | 125 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 125 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 123 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 126 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 126 |
| 21:11.9 | 271 | 2:12.6 | 150 | 815 | 23 | 125 |
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Workout Graph
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