Gray Curtis v5000m/1:42r...4 row
20,000
Meters
1:11:39.5
Time
1:47.4
Pace
1553
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 20,264 |
| Overall Time | 1:19:46.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 32 |
| Stroke Count | 2369 |
| Drag Factor | 88 |
April 19, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:39.5 | 20,000 | 1:47.4 | 282 | 1269 | 32 | |
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1021 | 30 | |
| r: 1:42 | 168 | |||||
| 16:26.5 | 5,000 | 1:38.6 | 365 | 1554 | 35 | |
| r: 2:30 | 19 | |||||
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1022 | 30 | |
| r: 3:25 | 60 | |||||
| 15:41.2 | 5,000 | 1:34.1 | 420 | 1744 | 38 | |
| r: 0:30 | 17 | |||||
| r264 |
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Workout Graph
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